Training Log Archive: harleyIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Run race (orienteering) 1:02:14 [3]
shoes: Swoops - Blue
WET and COLD
6 min error right at the end before ridiculous steep slippy descent to final ctrl
Run warm up/down 30:00 [1]
shoes: Swoops - Blue
Saturday Aug 25, 2018 #
Run race (orienteering) 1:03:44 [3]
shoes: Swoops - Blue
14 mins of stupid errors on just 3 controls !
Run warm up/down 20:00 [1]
shoes: Swoops - Blue
Run race (orienteering) 24:20 [3]
shoes: Swoops - Blue
9 mins on just 2 controls ! 7 mins of errors ?
Walk warm up/down 20:00 [1]
shoes: Swoops - Blue
Friday Aug 24, 2018 #
Run race (orienteering) 28:30 [3]
shoes: Swoops - Blue
taking it easy with dodgy achilles
180pts
Run warm up/down 30:00 [1]
shoes: Swoops - Blue
Thursday Aug 23, 2018 #
Flexibility/Mobility 35:00 [1]
slept:5.5 weight:67.8kg
Strength&Conditioning 30:00 [3]
Wednesday Aug 22, 2018 #
Flexibility/Mobility 30:00 [1]
slept:6.5 weight:68.4kg
Run 1:00:00 [3]
(injured) shoes: NB v2
4x 1 km circuit
jog back
ice that achilles/heel !
Tuesday Aug 21, 2018 #
Strength&Conditioning (bodyweight physio) 50:00 [2]
slept:6.0
Flexibility/Mobility (massage) 30:00 [0]
Monday Aug 20, 2018 #
Walk 3:00:00 [2] 8.0 mi (22:30 / mi)
slept:6.0 weight:68kg (injured) shoes: Roclite 280/9,5
with D&C
achilles hurting