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Training Log Archive: Ken_peeters

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Running2 2:32:05 19.13(7:57) 30.78(4:56) 200
  Total2 2:32:05 19.13(7:57) 30.78(4:56) 200

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Thursday Sep 2, 2010 #

7 PM

Running 1:12:05 [3] 15.03 km (4:48 / km) +100m 4:38 / km
ahr:140 max:180 shoes: Asics GT-2130

SLOK training. I was a bit late and parked the car around the footballstadium. Then I needed a rush to get on time. They already left but I still saw them. Them were Jeroen, Bruno, Dries VDK, An and Ariane. After our stretch stop me, Jeroen, Bruno and Dries went for a longer tour. At 'Zoete waters' Bruno took the normal way as we went for a extra tour. Then we tried to catch up Bruno again on full speed, with some forest run for Dries. Good training, tired when we went to Dries VG's party.

Tuesday Aug 31, 2010 #

6 PM

Running long 1:20:00 [2] 15.75 km (5:05 / km) +100m 4:55 / km
shoes: Asics GT-2130

Running together with Joost and Dries. Started slow then increased the pace to do the last 3 kilometer again slow. Legs feel a bit sore after.

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