Running 1:12:05 [3] 15.03 km (4:48 / km) +100m 4:38 / km
ahr:140 max:180 shoes: Asics GT-2130
SLOK training. I was a bit late and parked the car around the footballstadium. Then I needed a rush to get on time. They already left but I still saw them. Them were Jeroen, Bruno, Dries VDK, An and Ariane. After our stretch stop me, Jeroen, Bruno and Dries went for a longer tour. At 'Zoete waters' Bruno took the normal way as we went for a extra tour. Then we tried to catch up Bruno again on full speed, with some forest run for Dries. Good training, tired when we went to Dries VG's party.