Training Log Archive: GRennieIn the 7 days ending Feb 3, 2019:
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Friday Feb 1, 2019 #
Running 44:08 [3] 10.03 km (4:24 / km) +105m 4:11 / km
Round the golf course in the rain. Started a bit too fast for how not 100% i was feeling.
Wednesday Jan 30, 2019 #
Yoga 45:00 [0]
Core 15:00 [2]
Orienteering 30:37 [3] 6.51 km (4:42 / km) +86m 4:25 / km
WET, farsta at the PNE. Good fun - went out a bit too hard for how long the course was. Couldn't keep up with Adam at the end either way though.
Tuesday Jan 29, 2019 #
Running 38:53 [3] 9.28 km (4:11 / km) +18m 4:09 / km
Track Tuesdays
1600m 'warmup' interval - 5:55
A bunch of rest then a reverse pyramid:
1200m 4:17
800m 2:50
400m 1:20
400m 1:21
800m 2:54
1200m 4:24
but with only 200m active rest (60-90 s)
1600m 'warmup' interval - 5:55
A bunch of rest then a reverse pyramid:
1200m 4:17
800m 2:50
400m 1:20
400m 1:21
800m 2:54
1200m 4:24
but with only 200m active rest (60-90 s)
Monday Jan 28, 2019 #
Gym Workout 45:00 [0]
Legs and a bit of everything else