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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Xcountry skiing1 1:42:30 9.85(10:24) 15.85(6:28) 393
  Jog/Walk1 56:00 6.17(9:05) 9.93(5:38) 22
  Orienteering1 46:58 2.91(16:09) 4.68(10:02) 241
  Yoga1 40:00
  Running1 37:01 3.88(9:33) 6.24(5:56) 11
  Gym Workout1 35:00
  Treadmill1 31:02
  Core1 15:00
  Total6 6:03:31 22.8 36.7 667
  [1-5]5 4:48:31

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

Orienteering 46:58 [3] 4.68 km (10:02 / km) +241m 7:59 / km

Soft edition Dark Side @ Cap Canyon

Saturday Feb 29, 2020 #

Xcountry skiing 1:42:30 [2] 15.85 km (6:28 / km) +393m 5:45 / km

Skate Ski with Ian

Friday Feb 28, 2020 #

Running 37:01 [2] 6.24 km (5:56 / km) +11m 5:53 / km

2x 15'R 1'W

Wednesday Feb 26, 2020 #

Treadmill 31:02 [2]

25'R

Yoga 40:00 [0]

Core 15:00 [1]

Tuesday Feb 25, 2020 #

Gym Workout 35:00 [0]

Monday Feb 24, 2020 #

Jog/Walk 56:00 [1] 9.93 km (5:38 / km) +22m 5:35 / km

4x 12'R 1'W

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