Training Log Archive: GRennieIn the 7 days ending Apr 18, 2021:
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Sunday Apr 18, 2021 #
Yoga 25:00 [0]
Skipped the leg strength / stability part as I'm trying to fully rest my legs for a couple days.
Saturday Apr 17, 2021 #
Biking 24:34 [1] 8.71 km (2:49 / km) +97m 2:40 / km
To Marlay
Running 1:41:24 [3] 16.42 km (6:11 / km) +622m 5:12 / km
Hills with Conor. Legs so exhausted, times were considerably worse than last time. Beautiful day.
Biking 24:50 [1] 9.06 km (2:44 / km) +22m 2:42 / km
Home
Friday Apr 16, 2021 #
Biking 29:04 [1] 8.89 km (3:16 / km) +20m 3:14 / km
To Saint Annes Park
Orienteering 18:28 [3] 3.49 km (5:17 / km) +23m 5:07 / km
Sprint course at Saint Anne's. Some good little pockets to this map for sure. Glad I planned myself a course because the MapRun one skipped all the best parts.
Planned to take it at full speed but legs were so heavy...
Planned to take it at full speed but legs were so heavy...
Orienteering 20:33 [3] 4.71 km (4:22 / km) +27m 4:14 / km
Ran the MapRun course after.
Biking 27:51 [1] 9.45 km (2:57 / km) +29m 2:54 / km
Home
Wednesday Apr 14, 2021 #
Running 1:10:06 [3] 13.72 km (5:07 / km) +42m 5:02 / km
Intervals en seul this week.
2 x ( 3 x 3' / 90s + 3 x 1' / 60s )
2 x ( 3 x 3' / 90s + 3 x 1' / 60s )
Tuesday Apr 13, 2021 #
Running 31:57 [2] 6.38 km (5:00 / km) +21m 4:56 / km
Lunch yog
Core 15:00 [1]