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Training Log Archive: izzie

In the 31 days ending Jul 31, 2016:

activity	#	time	miles		km		+m
bike	5	11:59:00	206.7	(3:29)	332.65	(2:10)	2342
run	9	9:56:20	58.84	(10:08)	94.7	(6:18)	1035
swimming	3	2:05:00
Total	17	24:00:20	265.55		427.35		3377

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Sunday Jul 31, 2016 #

run 35:00 [2] 5.5 km (6:22 / km)

York - ran the city walls - so cool! Lots of stopping to take photos, and ups and downs of stairs.

Friday Jul 29, 2016 #

run 1:22:00 [3] 13.0 km (6:18 / km) +386m 5:30 / km

half trail run - up to the White Cliffs (well, above them). Really scenic! Lots of stopping to take photos.

Tuesday Jul 26, 2016 #

run 54:30 [2] 9.5 km (5:44 / km) +54m 5:35 / km

Ran from place in Dover - really scenic! Stopped a lot to take photos.

Tuesday Jul 19, 2016 #

swimming 45:00 [2]

1700m mixed swim/kick today - went an hour after seeing Rahkee so I hope I didn't mess things up. Shoulder felt good but I could tell when to stop

Monday Jul 18, 2016 #

bike 2:31:00 [3] 60.0 km (2:31 / km) +468m 2:25 / km

Rode alone on a sunny but windy day

Sunday Jul 17, 2016 #

run long 1:22:30 [3] 14.5 km (5:41 / km) +107m 5:29 / km

Legs got pretty tired after 13k

Thursday Jul 14, 2016 #

swimming 50:00 [3]

swam 1500m this time - arm felt a bit better than the previous time. Mixed it up with kick again but did a bit more swimming. Feeling hopeful.

Tuesday Jul 12, 2016 #

run 52:00 [2] 9.0 km (5:47 / km)

Didn't feel perky

Saturday Jul 9, 2016 #

run 2:46:00 [3] 12.7 km (13:04 / km) +294m 11:43 / km

Hiked "Top of the World" Provincial Park with Charlene, Terry and the dogs after a long bloody drive on logging roads. Heavy rain for part of it, to Fish Lake where we took refuge in a cabin. Rain stopped part way back. Wet. Not much to see.

Friday Jul 8, 2016 #

bike 2:42:00 [3] 70.0 mi (2:19 / mi) +647m 2:15 / mi

Road from near Wasa Lake to Kimberley and a bit beyond until the rain came and we turned back.

Thursday Jul 7, 2016 #

bike 2:11:00 [2] 49.0 km (2:40 / km) +389m 2:34 / km

Easy paced birthday ride with Aidan, who was dogging it. Nice day for a ride - no wind!

Wednesday Jul 6, 2016 #

run 50 [2] 9.0 km (6 / km) +86m 5 / km

I actually felt GOOD today! Yay!

Monday Jul 4, 2016 #

swimming 30:00 [3]

First time swimming since I broke my arm. I was able to swim - yay! However I took it easy - 1200m total - 200 easy swim, 200 kick, repeat... Wanted to keep it easy in case shoulder acted up. Felt pretty good and the shoulder felt BETTER after!

Sunday Jul 3, 2016 #

bike 1:47:00 [3] 44.0 km (2:26 / km) +345m 2:20 / km

Squeaked in a ride before the thunderstorms

Saturday Jul 2, 2016 #

run 1:13:30 [3] 12.5 km (5:53 / km) +108m 5:38 / km

legs felt tired so pace was slow but I felt pretty good

Friday Jul 1, 2016 #

bike 2:48:00 [3] 67.0 km (2:30 / km) +493m 2:25 / km

fun ride with Linda around Bearspaw and environs

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