Training Log Archive: Adrian HamoudaIn the 7 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Indoor 40:34 [3] 5.6 mi (7:15 / mi)
shoes: New mizuno wave rider 12s
With Geoff
Note
I officially started this log 1 year ago!!!!!
Saturday Nov 28, 2009 #
Note
(rest day)
Long day out today so I didn't get to run
Friday Nov 27, 2009 #
Indoor (Easy) 49:12 [3] 7.15 mi (6:53 / mi)
shoes: Gel Kayanos
Too fast...
Thursday Nov 26, 2009 #
Indoor race 25:02 [4] 4.2 mi (5:58 / mi)
shoes: Mizuno wave rider 12
Started out a bit slow but overall a good race, probably should have tried to stay with Bradly.
Indoor warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Mizuno wave rider 12
Tuesday Nov 24, 2009 #
Indoor 52:05 [3] 7.12 mi (7:19 / mi)
shoes: Mizuno wave rider 12
C • werd 1
Lifting/Abs 40:00 [4]
First time doing squats
Squats 70 lbs 12 - 13 - 13
Dumbbell presses 20 lbs 16 - 14 - 12
Shoulder Circuit 5 lbs 12 - 12 - 12
Bicep curls 20/25 lbs 12 - 12 - 12 (each arm)
And I can't remember the other thing...
Squats 70 lbs 12 - 13 - 13
Dumbbell presses 20 lbs 16 - 14 - 12
Shoulder Circuit 5 lbs 12 - 12 - 12
Bicep curls 20/25 lbs 12 - 12 - 12 (each arm)
And I can't remember the other thing...
Monday Nov 23, 2009 #
Indoor warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Mizuno wave rider 12
Indoor intervals 11:06 [3] 2.25 mi (4:56 / mi)
shoes: Mizuno wave rider 12
So there was a different workout for mile and 1000 I think, so I did the mile workout out and we finished early so I joined up with the rest of the guys and did the rest of their workout. I think it was
200,200,400,400,200,200,400,400/ Joined 1000 group 400,200,200,200,200
Someone tell me if this is wrong.
All the 200s were around 30-35 and the 400s were 70-75
200,200,400,400,200,200,400,400/ Joined 1000 group 400,200,200,200,200
Someone tell me if this is wrong.
All the 200s were around 30-35 and the 400s were 70-75