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Training Log Archive: Adrian Hamouda

In the 7 days ending Apr 4, 2010:

activity

time

miles

Outdoor

3:51:06

33.5

(6:54)

53.91

(4:17)

Total

3:51:06

33.5

(6:54)

53.91

(4:17)

0:46

0:00

» now

Saturday Apr 3, 2010 #

Outdoor tempo 20:00 [3] 3.38 mi (5:55 / mi)
shoes: New mizuno wave rider 12s

Legs were feeling a bit heavy

Outdoor warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: New mizuno wave rider 12s

Friday Apr 2, 2010 #

Outdoor 44:00 [3] 6.52 mi (6:45 / mi)
shoes: New mizuno wave rider 12s

I love this weather!!!

Thursday Apr 1, 2010 #

Outdoor 40:00 [3] 5.7 mi (7:01 / mi)
shoes: New mizuno wave rider 12s

Wednesday Mar 31, 2010 #

Outdoor race 10:44 [4] 2.0 mi (5:22 / mi)
shoes: Nike Zoom Forever XC 2

Not a good race at all...I don't know what it is, I'm in some kind of running slump. Maybe if I can get a good performance in it will motivate me. I wasn't really tired after the race but it didn't feel like I could put in my full effort

Outdoor warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Nike Zoom Forever XC 2

Note

Disappointment...

Tuesday Mar 30, 2010 #

Outdoor 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Frees v5.0

My foot hurt

Monday Mar 29, 2010 #

Outdoor intervals 16:22 [4] 3.1 mi (5:17 / mi)
shoes: New mizuno wave rider 12s

5k intervals

These were actually pretty difficult in contrast to the 1ks we did in indoor. I have some qualms about Wednesday because of the difficulty I've been having in some of the workouts

C • Don't Be Deceived 1

Outdoor warm up/down 30:00 [2] 3.8 mi (7:54 / mi)
shoes: New mizuno wave rider 12s

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