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Training Log Archive: Adrian Hamouda

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Indoor5 4:43:02 40.22(7:02) 64.73(4:22)
  Total5 4:43:02 40.22(7:02) 64.73(4:22)

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MoTuWeThFrSaSu

Sunday Dec 25, 2011 #

Indoor long 1:27:24 [3] 12.6 mi (6:56 / mi)
shoes: Asics DS trainer 16

Christmas night run!

Saturday Dec 24, 2011 #

Indoor 48:01 [3] 6.82 mi (7:02 / mi)
shoes: Asics DS trainer 16

Crushed Johno

Thursday Dec 22, 2011 #

Note
(rest day)

Wednesday Dec 21, 2011 #

Indoor 50:16 [3] 7.1 mi (7:05 / mi)
shoes: Asics DS trainer 16

So muddy.

Tuesday Dec 20, 2011 #

Indoor 1:05:05 [3] 8.7 mi (7:29 / mi)
shoes: Asics DS trainer 16

Ran to the track at a pretty quick pace ~ 6:00
Then ran around the track with Geoff for his workout

Monday Dec 19, 2011 #

Indoor 8:56 [4] 2.0 mi (4:28 / mi)
shoes: Streak XC 3

Wooo good workout. I felt really good during this.

8x400m

68,68,69,68,67,67,66,63
C • Why 3

Indoor warm up/down 23:20 [2] 3.0 mi (7:47 / mi)
shoes: Asics DS trainer 16

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