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Training Log Archive: Adrian Hamouda

In the 7 days ending Jul 31, 2022:

activity # timemileskm+m
  Running3 1:58:19 15.86(7:28) 25.52(4:38)
  Total3 1:58:19 15.86(7:28) 25.52(4:38)

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MoTuWeThFrSaSu

Saturday Jul 30, 2022 #

Running 33:14 [3] 3.9 mi (8:31 / mi)
shoes: Pegasus 37 #3

Ran with Jaclyn on her birthday

Friday Jul 29, 2022 #

Running 35:17 [3] 4.9 mi (7:12 / mi)
ahr:162 shoes: Pegasus 37 #3

Ran with Jon and Andrew in Hampton

Wednesday Jul 27, 2022 #

Running 49:48 [3] 7.06 mi (7:03 / mi)
shoes: Pegasus 37 #3

Finally less humid

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