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Training Log Archive: Adrian Hamouda

In the 7 days ending Aug 21, 2022:

activity # timemileskm+m
  Running4 2:22:54 19.85(7:12) 31.95(4:28)
  Total4 2:22:54 19.85(7:12) 31.95(4:28)

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MoTuWeThFrSaSu

Sunday Aug 21, 2022 #

Running 21:52 [3] 3.0 mi (7:17 / mi)
shoes: Nike Structure 24

Saturday Aug 20, 2022 #

Running 36:05 [3] 4.9 mi (7:22 / mi)
ahr:152 shoes: Pegasus 37 #3

Second bachelor party run

Friday Aug 19, 2022 #

Running 35:57 [3] 4.9 mi (7:20 / mi)
ahr:148 shoes: Pegasus 37 #3

Jackmo bachelor party run

Wednesday Aug 17, 2022 #

Running 49:00 [3] 7.05 mi (6:57 / mi)
ahr:155 shoes: Pegasus 37 #3

Pretty sore

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