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Training Log Archive: Adrian Hamouda

In the 7 days ending Oct 23, 2022:

activity # timemileskm+m
  Running2 1:06:52 8.95(7:28) 14.4(4:39)
  Total2 1:06:52 8.95(7:28) 14.4(4:39)

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Sunday Oct 23, 2022 #

Running 24:29 [3] 3.7 mi (6:37 / mi)
shoes: Pegasus 37 #3

Friday Oct 21, 2022 #

Running 42:23 [3] 5.25 mi (8:04 / mi)
shoes: Nike Structure 24

Montreal

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