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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Feb 16, 2019:

activity # timemileskm+m
  strength/stretching3 3:00:00
  orienteering1 2:00:04 3.37(35:36) 5.43(22:07) 77
  Nordic Trak2 1:45:00
  ice skating1 1:00:00
  Total7 7:45:04 3.37 5.43 77

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SuMoTuWeThFrSa

Saturday Feb 16, 2019 #

12 PM

orienteering 2:00:04 [3] 5.43 km (22:07 / km) +77m 20:40 / km

Cumming Nature Center - setting out controls for tomorrow's ski-O...looks like we'll be able to ski!!!!

Friday Feb 15, 2019 #

3 PM

strength/stretching 1:00:00 [3]

Thursday Feb 14, 2019 #

1 PM

Nordic Trak 45:00 [3]

Wednesday Feb 13, 2019 #

2 PM

strength/stretching 1:00:00 [3]

Tuesday Feb 12, 2019 #

Nordic Trak 1:00:00 [3]

Monday Feb 11, 2019 #

1 PM

strength/stretching 1:00:00 [3]

Sunday Feb 10, 2019 #

12 PM

ice skating 1:00:00 [2]

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