Training Log Archive: Wally80

Barefoot run between the jetties down at Coogee, Ran mainly on the harder sand near the water. Only logging this since I felt so average the next day.

ACC fast group ride.

I joined everybody else who didn't have a life at 5:30 am for the ride, made it 10km before getting dropped, but I wasn't last so I made it back on at the regroup. I hid in the group OK until just after 20km's when the roll throughs started, the groups was sitting in the high 40's and I was at tthe back yo-yoing with oblivion. Just made it through to the turn and cruise bit, not that there would have been a chance of getting back on if I had dropped.

The rest of the ride was not as painful but everytine I got caught out of position I had to suffer to get back in the safety of the pack. My only goal of the ride was not get dropped before OMT but even that failed when he managed to make the first group over hill at the end and I got caught in no mans land between two groups. dammit.

Went for a run with no real route in mind other than checking out the downhill MTB track. and perhaps I should have sussed out it's location on a map before I started. I actually got almost to the start of the trail before turning off and going on a wild diversion to the top of the hill.

I eventually found the start of the track and rand down it, would be interesting to ride on the Santa Cruz, and terrifying to ride on a XC bike like the Adventurethon did. went for a loop along the MT Adelaide trail and found an awesome descent off the east side down to the lookout.

Albany cycle clup "slow" group ride with Tooms, this group only hit the low 40's on the roll throughs...... Nice ride though and good to see the sights

Opportune Blend ride before heading down to Albany.