Training Log Archive: John OIn the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Oct 25, 2009 #
Running 55:35 [3] 11.38 km (4:53 / km)
shoes: 2009 Inov8
Same run as on Oct 24th. However a much better time. Sub 5 min m/km :). Weather wasn't great. Soaked within 3 minutes. Tipped it down again at about 20 minutes.
S&C 10:00 [0]
Saturday Oct 24, 2009 #
Running 1:04:30 [3] 11.38 km (5:40 / km)
shoes: 2009 Inov8
S&C 10:00 [0]
Friday Oct 23, 2009 #
S&C 10:00 [0]
Thursday Oct 22, 2009 #
PE (Football) 40:00 [3]
6 a side footie in PE. First goal wins. Winner stays on. Won some and lost some. Good fun and exercise.
S&C 10:00 [0]
Wednesday Oct 21, 2009 #
Running 30:00 [3] 3.5 km (8:34 / km)
shoes: 2009 Inov8
Ran quite slowly so that Pauls team wouldn't get any points. Had to do 4 stupid warm up laps as part of the run. What a waste of time. I'd've rather have done the run twice without the warmup laps.
Orienteering 10:00 [3]
Cycled to put out the controls. We need to get something sorted about printing. Need to print about 500 blank maps to draw courses on.
Cycling 20:00 [3] 4.0 km (12.0 kph)
cycled to from school
S&C 10:00 [0]
Tuesday Oct 20, 2009 #
Circuits 1:30:00 [4]
Include warm up and warm down and stretching
Running 10:00 [1] 1.0 km (10:00 / km)
shoes: 2009 Inov8
S&C 10:00 [0]
Monday Oct 19, 2009 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: 2009 Inov8
S&C 10:00 [0]