Training Log Archive: John O

In the 7 days ending Nov 8, 2015:

activity

time

miles

Running

2:22:43

18.6

(7:40)

29.94

(4:46)

S&C

15:00

Total

2:37:43

18.6

29.94

1:25

0:00

10 AM

Running 1:25:44 [3] 18.78 km (4:34 / km) +8m 4:33 / km
shoes: 2015 Saucony Guide 7

Sunday Long Run with CUHH
Along the river to near-waterbeach

5 PM

Running 26:48 [3] 5.38 km (4:59 / km) +5m 4:58 / km
shoes: 2015 Saucony Guide 7

Needed to get out for some fresh air before tea. Went round some of the green spaces close to my house. Lots of mud

S&C (Foam Roller) 15:00 [3]

8 AM

Running 16:37 [3] 3.24 km (5:08 / km) +10m 5:03 / km
shoes: 2015 Saucony Guide 7

To work

Running 13:34 [3] 2.54 km (5:20 / km)
shoes: 2015 Saucony Guide 7

From work. Had some issues starting the watch