Training Log Archive: Rowl

Swimming - bleh!

500m warmup
200m kick
300m swim
200m pull

Then I got cranky with my goggles leaking and got out. I have 6 different pairs of goggles (including a swim mask) and all of them leak - what am I doing wrong?

C • I spent the morning emptyin... 12

Was sensible and took my old shoes along this time.
Wore my new shoes for the warmup and then switched over.

5 min warmup, stretching, 3 min jog / 90 sec walk, 5 min jog / 2.5min walk, 3 min jog / 90 sec walk, 5 min jog, stretching, 5 min cooldown.

Knees not comfortable today and legs quite tight.