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Training Log Archive: Rowl

In the 1 days ending Sep 26, 2010:

activity # timemileskm+m
  Walk1 2:10:00 2.49(52:18) 4.0(32:30) 1052
  Total1 2:10:00 2.49(52:18) 4.0(32:30) 1052

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Su

Sunday Sep 26, 2010 #

1 PM

Walk 2:10:00 [3] 4.0 km (32:30 / km) +1052m 14:02 / km

Climbing Mt Toolbrunup with Wal.

Knees handled up quite well in fact I was outpacing Wal for a lot of it. Down was quite slow and I had a few problems with my good knee until I strapped it.

Great views from the top. Chuffed to be climbing mountains (?) again after 2 years off.

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