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Training Log Archive: P.R. Chafferson

In the 1 days ending Feb 18, 2009:

activity # timemileskm+m
  Running1 51:00 6.5(7:51) 10.46(4:53)
  Total1 51:00 6.5(7:51) 10.46(4:53)

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Wednesday Feb 18, 2009 #

Running 51:00 [4] 6.5 mi (7:51 / mi)
shoes: Brooks-Lattitude

Ran North on the Gilman and did some hill work. I hit it hard today since I hit it light yesterday. It's nice that hills are starting to become a little easier.

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