Training Log Archive: P.R. ChaffersonIn the 7 days ending Feb 22, 2009:
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Friday Feb 20, 2009 #
Note
I woke up today feeling very tired and I think I'm getting sick again. I have no energy and no motivation to get out there. I think after today I should be fine.
Wednesday Feb 18, 2009 #
Running 51:00 [4] 6.5 mi (7:51 / mi)
shoes: Brooks-Lattitude
Ran North on the Gilman and did some hill work. I hit it hard today since I hit it light yesterday. It's nice that hills are starting to become a little easier.
Tuesday Feb 17, 2009 #
Running 36:00 [3] 4.4 mi (8:11 / mi)
shoes: Brooks-Lattitude
Ran on the Gilman in front of my place with a buddy. Only did like 4 miles which is disappointing but hitting it hard tomorrow morning.
Monday Feb 16, 2009 #
Running 51:00 [4] 7.0 mi (7:17 / mi)
shoes: Brooks-Lattitude
Burke Gilman - I took today off (in observance of Presidents Day) and decided to catch the sunrise out by Lake Washington. It was really nice. I also hit 7 miles for the first time since high school. I felt really strong today and pretty sure that I ran sub 8 minute mile splits. I really need to get a GPS watch so I can be sure.