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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending May 21, 2022:

activity # timemileskm+mload
  Easy run1 21:02 1.93(10:56) 3.1(6:47) 251530.5
  Total1 21:02 1.93(10:56) 3.1(6:47) 251530.5
  [1-5]1 20:49
averages - weight:86.5kg

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Friday May 20, 2022 #

6 PM

Easy run 21:02 intensity: (13 @0) + (12 @1) + (14:15 @2) + (6:17 @3) + (5 @4) 3.1 km (6:47 / km) +25m 6:32 / km
ahr:125 max:155 weight:86.5kg shoes: HOKA SG 4W (2020-07)

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