Training Log Archive: jedIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: olway speed
Warm up with dad...up some hills, jogging stretching.
Warm down jog with dad
Warm down jog with dad
Orienteering race 34:02 [4] 5.1 km (6:40 / km)
shoes: olway speed
Bolam lake.
Fairly easy but very fast:)
Mum started first, then karen, then me, then dad.
I caught mum first and then karen. Dad didn't catch me:P well he almost did.
Fairly easy but very fast:)
Mum started first, then karen, then me, then dad.
I caught mum first and then karen. Dad didn't catch me:P well he almost did.
Orienteering (collecting:)) 30:00 [1] 2.5 km (12:00 / km)
shoes: olway speed
Control collecting about half then controls with Jonny, not at a very fast pace though.
Saturday Dec 27, 2008 #
Running (terrain) 50:14 [2] 8.0 km (6:17 / km)
shoes: walshes
Went for a terrain run up in Lanton with Dad.
Went up the hill from the house and up the track into the wood before "joogling" about in the wood for a while then down the bike tracks and back through the woods for a bit and down through the field home.
Sooo cold and frosty but everything looked pretty:)
Went up the hill from the house and up the track into the wood before "joogling" about in the wood for a while then down the bike tracks and back through the woods for a bit and down through the field home.
Sooo cold and frosty but everything looked pretty:)
Friday Dec 26, 2008 #
Orienteering race 30:00 [3] 4.5 km (6:40 / km)
shoes: walshes
RR boxing day fun event at Wilton Park. Not really my kinda thing so bad at answering questions:P This year it was a score corssword so at each control you had to find the word from the sign. Got 21/27 points having guessed some but failed in the bonus at the end.
Realised at the end it was better not to actually go to the controls just to figure out the crossword as walked/jogged and went to a lot less controls and guessed lots....:S
Quite fun and nice to get out.
Realised at the end it was better not to actually go to the controls just to figure out the crossword as walked/jogged and went to a lot less controls and guessed lots....:S
Quite fun and nice to get out.
Thursday Dec 25, 2008 #
core 20:00 [1]
It may be Christmas day but me and dad still did core work because we are cool........
Usual session
10x squats
10x left lundges
10x right lundges
10x press ups
15x crunches
1 min plank
left side plank
right side plank
all twice through:)
Merry christmas everyone!!!.....new running trainers yehh!
Usual session
10x squats
10x left lundges
10x right lundges
10x press ups
15x crunches
1 min plank
left side plank
right side plank
all twice through:)
Merry christmas everyone!!!.....new running trainers yehh!
Wednesday Dec 24, 2008 #
Running long 1:20:18 [3] 14.5 km (5:32 / km)
shoes: asics blue
Went for a long run. Started off with mum which was good as the pace was slow so it prevented me starting too fast. Down the trim track to the bottom of the town, over joogly brig and along walkersknow across the main road and along the side of the teviot to Monteviot bridge.
Back the same way but once into the town ran all the way to the other end and back to the house.
Bum flicks and high knees once up my hill to ease the legs.
About the same time as when I do it with dad. Really nice day for a run:)
Christmas tomorrow!!!!!
Back the same way but once into the town ran all the way to the other end and back to the house.
Bum flicks and high knees once up my hill to ease the legs.
About the same time as when I do it with dad. Really nice day for a run:)
Christmas tomorrow!!!!!
Tuesday Dec 23, 2008 #
Running warm up/down 18 [1] 3.8 km (5 / km)
shoes: asics purple
Warm up ~ ran along to the high park with mum
Warm down ~ ran back from end of the 800m up the lovely hill:P
Warm down ~ ran back from end of the 800m up the lovely hill:P
Running intervals 13:40 [4] 2.4 km (5:42 / km)
shoes: asics purple
Park hill (half steep uphill, half grassy downhill) 800m intervals. Dad is ill so I did it on my own. Same objective to get faster each time (dad normally goes for 40,30,20,10). I do x2 then rest while dad does one and x1.
First one, felt pretty good 3:40
Second pushed a bit harder 3:30
Rested for 3:20
Last one 3:12
Was pretty pleased I managed to do the times so well, better than with dad:P
First one, felt pretty good 3:40
Second pushed a bit harder 3:30
Rested for 3:20
Last one 3:12
Was pretty pleased I managed to do the times so well, better than with dad:P
Running tempo 2:40 [4] 0.8 km (3:20 / km)
shoes: asics purple
Fast half mile down the A68 same as last night on the way home. Felt really tired but pushed on. Managed faster than last night:) and other weeks. 2:40.
Looks like dad holds me back and my times were better tonight:P hah i'd best not tell him that.
Looks like dad holds me back and my times were better tonight:P hah i'd best not tell him that.
Monday Dec 22, 2008 #
Running 43:58 [3] 8.0 km (5:30 / km)
shoes: asics purple
No training planned for tonight but had had such a boring day I really felt like going for a run.
Just went around the town....amazing how far I can get.
Down to bottom of the town and back up by the river. Up up up the hill and down through the high park.
Did an 800m down the side of the A68 at faster pace just for fun 2:45. Exact same as thursday with dad.
Then back over the hill and up by the river before back up the lovely steep hill home.
Felt good.
Just went around the town....amazing how far I can get.
Down to bottom of the town and back up by the river. Up up up the hill and down through the high park.
Did an 800m down the side of the A68 at faster pace just for fun 2:45. Exact same as thursday with dad.
Then back over the hill and up by the river before back up the lovely steep hill home.
Felt good.