Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Oct 7, 2012:

activity	#	time	miles	km	+m
Running	6	4:14:12	4.91	7.9
Orienteering	2	1:50:32	4.35	7.0	70
Strength and Conditioning	2	1:10:00
circuits	2	50:00
Cycling	1	40:00
Total	6	8:44:44	9.26	14.9	70

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Sunday Oct 7, 2012 #

Running warm up/down 40:00 [3]
shoes: Icebug Spirit OLX

Ran to the start, walking up the really steep part. 1.5km. Dirills at start, strides.
Ran some of the way back from finish.

Running race 57:12 [5] 7.9 km (7:14 / km)
shoes: Icebug Spirit OLX

JEC long.

Saturday Oct 6, 2012 #

Running warm up/down 20:00 [3]
shoes: Icebug Spirit OLX

Orienteering race 42:00 [5] 4.3 km (9:46 / km)
shoes: Icebug Spirit OLX

Friday Oct 5, 2012 #

Running warm up/down 10:00 [3]
shoes: Icebug Spirit OLX

Orienteering 30:00 [3]
shoes: Icebug Spirit OLX

Long/relay terrain training.

Orienteering 20:00 [3]
shoes: Asics GT-2150

Sprint training.

Running warm up/down 25:00 [3]
shoes: Off road new balance

Orienteering race 18:32 [5] 2.7 km (6:52 / km) +70m 6:05 / km
shoes: Off road new balance

JEC sprint.
Lots in forest, disappointing.

Thursday Oct 4, 2012 #

Note
(rest day)

Travelling to Switzerland.
Left at 7:45 got there at 9:30.

Wednesday Oct 3, 2012 #

Running warm up/down 12:00 [3]
shoes: New Balance 1260

Only ran there as went straight to Drummond Street after to do work.

circuits 25:00 [3]
shoes: New Balance 1260

Strength and Conditioning 35:00 [3]

Warm up pre circuits.
Core work.
Lots of rolling.
Stretching.

Cycling 40:00 [3]
shoes: New Balance 1260

Varying intensities as a break from working.

Tuesday Oct 2, 2012 #

Running warm up/down 15:32 [3]
shoes: New Balance 1260

Running intervals 14:28 [4]
shoes: New Balance 1260

Striding on downhill, recovery up hill like did with Dad at the park hill but this time on the links. Trying to get the legs moving before the weekend.

Monday Oct 1, 2012 #

Running warm up/down 25:00 [3]
shoes: New Balance 1260

circuits 25:00 [4]
shoes: New Balance 1260

Tougher this morning.

Strength and Conditioning 35:00 [3]

Usual warm up.
Then boxing after circuits and a wee bit of rowing to warm down.
The usual stretching and rolling.

Running 35:00 [3]
shoes: New Balance 1260

Easy recovery run.

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