Training Log Archive: jedIn the 7 days ending Aug 10, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 10, 2014 #
Running 19:55 [3]
shoes: Asics GT-1000 2
Travelling all day but easy chatty run with Bex from the uni campus once arrived in Olomouc to get the legs moving.
Saturday Aug 9, 2014 #
Running 36:03 [3]
shoes: Asics GT-1000
Around town looping about with dad before travelling.
Friday Aug 8, 2014 #
Running 37:39 [3]
shoes: Asics GT-1000 2
Steady running with 6x100m (walk back) thinking about style and moving the legs fast. Felt good.
Running tempo 2:22 [4]
shoes: Asics GT-1000 2
Down at the acc/dec loop. Different time of day today so not as clear a route but not excuse. I think I ran it faster than Tuesday in general but one dodgey (punch) by me let me down on the first loop but happy with how I was on the rest. A real lung buster.
Thursday Aug 7, 2014 #
Running 30:53 [3]
shoes: Asics GT-1000 2
Morning run in the sun.
Wednesday Aug 6, 2014 #
Running warm up/down 30:00 [3]
shoes: Asics GT-1000 2
Orienteering race 18:24 [5]
shoes: Asics GT-1000 2
Tuesday Aug 5, 2014 #
Running 20:03 [3]
shoes: Asics GT-1000 2
Steady running. Nice and sunny feeling good.
Running 11:08 [4]
shoes: Asics GT-1000 2
Acceleration/deceleration loop with changes in direction wee slope and corners. 3loops x2.
2:34 and 2:21. Active recovery of drills and jogging between.
2:34 and 2:21. Active recovery of drills and jogging between.
Monday Aug 4, 2014 #
Orienteering 18:07 [4]
shoes: Asics GT-1000 2
Planning ahead course in Tweedbank taking in some non urban bits as requested. I didn't enjoy those bits as the course was armchair planned resulting in nettles but I did plan ahead well. Enjoyed it.
Then off for a sports massage, happy legs now.
Then off for a sports massage, happy legs now.
Running warm up/down 9:23 [3]
shoes: Asics GT-1000 2