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Training Log Archive: jed

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running7 7:27:14 6.55 10.54 42
  Strength and Conditioning2 1:40:00
  Orienteering1 51:30 5.28(9:45) 8.5(6:04)
  Cycling1 45:00
  Total7 10:43:44 11.83 19.04 42

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Sunday Nov 23, 2014 #

Running 29:49 [3]
shoes: Asics GT-1000

To work.

Cycling warm up/down 15:00 [2]
shoes: Asics GT-1000

Cycling hills 30:00 [4]
shoes: Asics GT-1000

Hills session on bike after work. Gluts will hurt tomorrow as did quite a bit out the seat.

Not fun working the weekend but still got some training done and not on a full weekend again for a while. Back to the very early starts tomorrow though but allows training to be more normal.

Saturday Nov 22, 2014 #

Running 39:53 [3]
shoes: Asics GT-1000 2

Working all weekend so got a good amount of training done during the week.
Ran to work with extended Meadows loop.

Friday Nov 21, 2014 #

Running long 1:20:12 [3]
shoes: Asics GT-1000 2

Portobello loop and back via Holyrood.

Thursday Nov 20, 2014 #

Running warm up/down 20:33 [3]
shoes: Asics GT-1000 2

Orienteering 51:30 [4] 8.5 km (6:04 / km)
shoes: Asics GT-1000 2

Edinburgh 3xsprint courses with added oob areas making it very tricky.

Wednesday Nov 19, 2014 #

Running long 1:30:13 [3]
shoes: Asics GT-1000 2

Pre breakfast, first hourish with Jet then the rest of my own. Felt good to begin with but tired once on my own.

Running 30:00 [3]
shoes: Asics GT-1000

To work, down the hill.

Strength and Conditioning 55:00 [3]
shoes: Asics GT-1000

Tuesday Nov 18, 2014 #

Running warm up/down 31:20 [3] 4.53 km (6:55 / km) +28m 6:43 / km
shoes: Asics GT-1000 2

Meadows including drills.
Big loop after.

Running tempo 23:50 [4] 6.01 km (3:58 / km) +14m 3:55 / km
shoes: Asics GT-1000 2

6km continuous. Felt strong.

Running 30:19 [3]
shoes: Asics GT-1000

To work (far end).

Monday Nov 17, 2014 #

Running 41:05 [3]
shoes: Asics GT-1000 2

Pre breakfast around Kelso.

Running 30:00 [3]
shoes: Asics GT-1000

To work.

Strength and Conditioning 45:00 [3]
shoes: Asics GT-1000

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