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Training Log Archive: jed

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running7 6:32:52
  Orienteering2 1:35:21
  Strength and Conditioning3 1:30:00
  Swimming1 15:00
  Total7 9:53:13

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Running 1:00:00 [3]
shoes: Asics GT-1000 3

Steady with Rona and Katrina for the middle part.

Saturday May 16, 2015 #

Running 38:53 [3]
shoes: Saucony Kinvara TR2

Orienteering race 25:10 [5]
shoes: Saucony Kinvara TR2

Orienteering 15:30 [4]
shoes: Saucony Kinvara TR2

Orienteering 12:14 [3]
shoes: Saucony Kinvara TR2

Long legs.

Orienteering 12:42 [3]
shoes: Saucony Kinvara TR2

Friday May 15, 2015 #

Running 39:03 [3]
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Swimming 15:00 [3]

(1hour) Staff training. Last day at the pool. Lots of deep water stuff and towing races so lungs got a really good work out. Always feel really good in the legs and lungs after this.

Thursday May 14, 2015 #

Running warm up/down 44:16 [3]
shoes: Asics GT-1000 3

Running intervals 16:13 [5]
shoes: Asics GT-1000 3

Running 30:35 [3]
shoes: Asics GT-1000 3

Strength and Conditioning 10:00 [3]
shoes: Asics GT-1000 3

Wednesday May 13, 2015 #

Running 16:21 [3]
shoes: Asics GT-1000 3

Orienteering 29:45 [3]
shoes: Asics GT-1000 3

Hanging and collecting at Wilton sprint.

Tuesday May 12, 2015 #

Running warm up/down 20:55 [3]
shoes: Asics GT-1000 2

Strength and Conditioning 50:00 [3]
shoes: Asics GT-1000 2

Running warm up/down 33:43 [3]
shoes: Asics GT-1000 3

Running intervals 30:53 [5]
shoes: Asics GT-1000 3

8x800m off 70secs. Trying to hang onto Rachel. Good session.

Monday May 11, 2015 #

Running 1:02:00 [3]
shoes: Asics GT-1000 3

Ran to the canal to meet Jo, out into the wind and back the Water of Leith. Enjoyable.

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