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Training Log Archive: jed

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Running6 5:19:13 2.49 4.0
  Strength and Conditioning2 1:30:00
  Spinning1 30:00
  Orienteering1 17:00
  Total7 7:36:13 2.49 4.0

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

Running 1:04:54 [3]
shoes: Asics GT-1000 3

Canal and WOL with Mum.

Saturday Nov 7, 2015 #

Running warm up/down 45:30 [3]
shoes: Saucony Kinvara TR2

Warm up and extended warm down around the park.

Running race 15:22 [5] 4.0 km (3:51 / km)
shoes: Adidas XCS 4

National short course xc Bellahouston. Muddy and lots of puddles, loved it.

Friday Nov 6, 2015 #

Spinning 30:00 [3]
shoes: Mizuno Wave Sayonara 2

Thursday Nov 5, 2015 #

Running warm up/down 19:10 [3]
shoes: Asics GT-1000 3

Orienteering 17:00 [3]
shoes: Asics GT-1000 3

Note

Met with Gregor from ASP. Support to continue. Looking into S&C support.

Wednesday Nov 4, 2015 #

Running 42:34 [3]
shoes: Asics GT-1000 3

Roseburn and Water of Leith.

Running warm up/down 17:35 [3]
shoes: Asics GT-1000 2

Strength and Conditioning 45:00 [3]
shoes: Asics GT-1000 2

Tuesday Nov 3, 2015 #

Running warm up/down 18:03 [3]
shoes: Asics GT-1000 2

Strength and Conditioning 45:00 [3]
shoes: Asics GT-1000 2

Running warm up/down 34:38 [3]
shoes: Asics GT-1000 3

Running tempo 16:23 [4]

Two loops. Found it tough, just couldn't get legs to turnover.

Monday Nov 2, 2015 #

Running 45:04 [3]
shoes: Asics GT-1000 3

5 week block done. Reduced week.

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