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Training Log Archive: jed

In the 7 days ending Jan 24, 2016:

activity	#	time	miles		km		+m
Running	6	4:12:19	26.95	(9:22)	43.37	(5:49)	427
Strength and Conditioning	2	1:50:00
Orienteering	3	1:46:13	11.42	(9:18)	18.38	(5:47)	211
Total	6	7:48:32	38.37		61.75		638

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Sunday Jan 24, 2016 #

Running long 1:03:34 [3] 11.84 km (5:22 / km) +188m 4:58 / km
ahr:168 max:189

Blackford, Hermitage and Braids from Marchmont with Charlotte and her dad.
Very tired now.

Saturday Jan 23, 2016 #

Running warm up/down 42:49 [3] 6.61 km (6:29 / km) +44m 6:16 / km
ahr:182 max:150 shoes: Saucony Kinvara TR2

Orienteering race 1:02:55 [5] 11.49 km (5:29 / km) +159m 5:07 / km
ahr:181 max:196 shoes: Saucony Kinvara TR2

Edinburgh City Race 7.5km.
My only aims were to enjoy it and be as clean as possible technically. Wasn't sure I could do the distance especially when the chat was it was long.
Took the time to check descriptions, planned ahead on all the climbs rather than pushing as I'd normally do and never pushed in an attempt to get round. Broke on the last loop from 26 and crawled home dying. Pretty clean, a few poor route choices on reflection but no one was more surprised than me to be 2nd. Guess everyone else made the mistakes today, a bit of positivity :).

Friday Jan 22, 2016 #

Running 24:46 [3] 4.49 km (5:31 / km) +56m 5:12 / km
ahr:152 max:172 shoes: Saucony Peregrine 4

To KB.

Running warm up/down 15:10 [3] 2.43 km (6:14 / km) +17m 6:02 / km
ahr:150 max:168 shoes: Saucony Peregrine 4

Orienteering race 30:38 [4] 5.3 km (5:47 / km) +25m 5:39 / km
ahr:170 max:192 shoes: Saucony Peregrine 4

Cruising round, getting back into things. Only a few headtorch issues which conveniently happened when HR got too high.

Thursday Jan 21, 2016 #

Note
(rest day)

Wednesday Jan 20, 2016 #

Running warm up/down 17:45 [3] 2.9 km (6:07 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2

Deload week.

Note

Blood test results back, to go back and see the doctor.

Tuesday Jan 19, 2016 #

Running 39:23 [3] 6.76 km (5:50 / km) +54m 5:36 / km
ahr:155 max:193 shoes: Asics GT-1000 3

Flat run! With Heather around Morningside loop then a wee bit on my own at the end with strides to remind the legs how to move fast. Nice to have company.

Monday Jan 18, 2016 #

Running warm up/down 19:18 [3] 3.48 km (5:33 / km) +25m 5:21 / km
ahr:161 max:181 shoes: Asics GT-1000 2

Strength and Conditioning 50:00 [3]
ahr:99 max:149 shoes: Asics GT-1000 2

Deload.

Running 29:34 [3] 4.86 km (6:05 / km) +43m 5:50 / km
ahr:152 max:179 shoes: Asics GT-1000 2

Orienteering 12:40 [3] 1.59 km (7:58 / km) +27m 7:21 / km
ahr:161 max:176 shoes: Asics GT-1000 2

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