Training Log Archive: jedIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
Running warm up/down 27:24 [3] 4.12 km (6:39 / km)
ahr:145 shoes: Asics Gel Hyper Speed 6
Orienteering race 34:05 [5] 7.58 km (4:30 / km)
ahr:178 shoes: Asics Gel Hyper Speed 6
So much fun, loved every minute of it.
Again making a real effort to kick on especially on the long legs. At times I did catch myself not doing this but it will take time. A few not so good routes including one in which an area had turned into a pond due to the rain!
Pleased to come 3rd today behind Charlotte and Galina in a pretty decent field including WOC sprinters. I'm even happier with the progress in general I am making almost race on race, hopefully can carry this forward. Fitness is coming back too. I know the feeling I'm looking for but as I didn't really manage to make a mistake all weekend I can probably go harder as need to find the limit.
Saturday Jun 25, 2016 #
Running warm up/down 50:00 [3] 8.7 km (5:45 / km)
ahr:155 shoes: Saucony Kinvara TR2
Orienteering race 15:13 [5] 2.6 km (5:51 / km)
ahr:181 shoes: Saucony Kinvara TR2
Mostly park with a bit of straightforward urban. Course was pretty straightforward but the changes of direction and number of controls meant had to stay on top of things.
Had a minor panic at 20 that I was running down the wrong street but I wasn't. Almost didn't see the gap in the hedge right at the end. Apart from that was just being too much of a woose losing time on easy ones, not being aggressive as Dad was beating me on legs we had the same and I'm quite a bit faster. Discussed a strategy for the next one.
Enjoyed it though.
Orienteering race 17:09 [5] 3.8 km (4:31 / km)
ahr:186 shoes: Asics GT-1000 3
Had my strategy and plan for what I wanted to get out of this race.
Again so much fun and definitely felt in places I was really going for it, flowing refusing to do those extra looks at the map, especially on the long leg near the finish. A few less than optimum routes, a wee wobble around 8 plus a wee bit of woosing creeping in when I got tired. Definitely a step forward but more to come.
Friday Jun 24, 2016 #
Running 31:22 [3] 5.79 km (5:25 / km)
shoes: Asics GT-1000 3
Thursday Jun 23, 2016 #
Running warm up/down 30:44 [3] 5.61 km (5:29 / km)
ahr:164 shoes: Asics GT-1000 4
Running 5:00 [5] 1.39 km (3:36 / km)
ahr:183 max:192 shoes: Asics GT-1000 4
Orienteering 23:55 [4] 4.29 km (5:34 / km)
ahr:167 max:186 shoes: Asics GT-1000 4
Not too bad on the first one, fell into the trap with the horrific route choice on 2nd, 3rd went really well and 4th struggled with the long leg, a dog started chasing me and then just couldn't see a route for ages!
So much fun though! Feeling good :).
Wednesday Jun 22, 2016 #
Running warm up/down 16:38 [3] 3.0 km (5:33 / km)
shoes: Asics GT-1000 4
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4
Running warm up/down 21:29 [3] 3.67 km (5:51 / km)
shoes: Asics GT-1000 4
Orienteering 31:02 [4] 6.19 km (5:01 / km)
shoes: Asics GT-1000 4
Started steady and couldn't get across some roads but then upped the pace towards the end.
Tuesday Jun 21, 2016 #
Running long 1:17:14 [3] 14.61 km (5:17 / km) +218m 4:55 / km
ahr:167 shoes: Saucony Peregrine 4
Monday Jun 20, 2016 #
Running warm up/down 17:14 [3] 3.0 km (5:45 / km)
shoes: Asics GT-1000 2
Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 2
Running 41:06 [3] 7.87 km (5:13 / km)
ahr:160 shoes: Asics GT-1000 3