Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Feb 20, 2022:

activity	#	time	miles		km		+m
Orienteering	4	3:58:33	18.41	(12:58)	29.62	(8:03)	607
Running	6	3:56:01	26.89	(8:47)	43.28	(5:27)	301
Strength and Conditioning	3	1:47:30
Yoga	2	50:00
Total	7	10:32:04	45.3		72.9		908
[1-5]	7	9:42:04

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Sunday Feb 20, 2022 #

Running warm up/down 26:07 [3] 3.46 km (7:33 / km) +65m 6:54 / km
shoes: Icebug Spirit OLX 6

Go all the way to Spain and bump into Cecilie.

Orienteering race 43:07 [4] 5.26 km (8:12 / km) +92m 7:32 / km
shoes: Icebug Spirit OLX 6

Maximus WRE middle El Hoyo de Pinares. Enjoyed it, tricky but doing alright until number 10. I passed it 6 times without seeing as it was so hidden in rocks/green. Dad had trouble with same control. Good again after. Map easier to read today at 1:10000. Early start due to only having 2/5 world ranking scores (only been 1 races in Britain since 2019), job done of at least adding a 3rd today.

Orienteering 17:21 [3] 3.38 km (5:08 / km) +14m 5:02 / km
shoes: Adidas Adizero Boston 9

Head into mapping before tomorrow with a fun sprint in Navaluenga. Much more in my comfort zone and slight cold seems to have shifted.

Yoga 15:00 [0]

Saturday Feb 19, 2022 #

Running warm up/down 30:30 [3] 4.35 km (7:01 / km) +70m 6:29 / km
shoes: Icebug Spirit OLX 6

Orienteering race 1:37:21 [4] 12.95 km (7:31 / km) +342m 6:38 / km
shoes: Icebug Spirit OLX 6

Maximus long distance El Barraco. Some good, some learning generated. Up against it with high standard of competition, most of which have been out training here all week and I haven’t been in a forest outside of Scotland for over 2 years. Tricky/different terrain but fun and the sun is shining (plus fresh paella at the finish). Used a magnifier today for the first time as map so intricate and has the added fun of 1:15000 scale, took a bit of getting used to as felt my direction was a bit off to begin with but worth using in such a situation in the future.

Friday Feb 18, 2022 #

Orienteering 46:05 [3] 3.58 km (12:52 / km) +120m 11:01 / km
shoes: Icebug Spirit OLX 6

Real mañana feels after delays at every point in the journey but arrived in Spain and onto the model map before it was dark. Trying to acclimatise to the sunshine after snow this morning and getting a feel for the crazy rocky terrain.

Thursday Feb 17, 2022 #

Strength and Conditioning 17:30 [3]

Running 45:01 [3] 8.99 km (5:00 / km) +41m 4:54 / km
shoes: Saucony Ride 13 Purple

Chatty miles with Kirsty, dodged the wind and rain tonight. Think I’ve had mild bit of whatever Charlotte had but hasn’t come to anything so all good for going away.

Wednesday Feb 16, 2022 #

Yoga 35:00 [0]

Home class again.

Running warm up/down 24:09 [3] 4.58 km (5:16 / km) +27m 5:07 / km
shoes: Saucony Ride 13 Yellow

More gym, avoided most of the latest storm.

Strength and Conditioning 30:00 [3]
shoes: Saucony Ride 13 Yellow

Tuesday Feb 15, 2022 #

Running warm up/down 32:46 [3] 6.19 km (5:18 / km) +15m 5:14 / km
shoes: Saucony Endorphin Speed

Running tempo 36:26 [4] 8.29 km (4:24 / km) +23m 4:20 / km
shoes: Saucony Endorphin Speed

Just keeping it chill. 1mile easy, 2mile tempo, 1.5 easy steady then 1/2mile pacing Kirsty finishing her rep @10km pace.

Monday Feb 14, 2022 #

Running warm up/down 30:34 [3] 5.58 km (5:29 / km) +42m 5:17 / km
shoes: Saucony Ride 13 Yellow

Gym plus hills strides & sprint simulation loop (1:27.6). Katrina’s company along the canal helped me get going.

Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Yellow

Running warm up/down 10:28 [3] 1.84 km (5:41 / km) +18m 5:25 / km
shoes: NVii Forest 2

Minimal extra mileage as warm weather training camp coming up.

Orienteering 34:39 [3] 4.45 km (7:47 / km) +39m 7:28 / km
shoes: NVii Forest 2

More orienteering in a wood, quite fun apart from 3 dogs jumping on me. The stream crossings were interesting and took 3 attempts to get up one banking.

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