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Training Log Archive: ShotRat

In the 1 days ending Apr 7, 2011:

activity # timemileskm+m
  Running1 41:17 4.77(8:39) 7.68(5:23)
  Total1 41:17 4.77(8:39) 7.68(5:23)

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Th

Thursday Apr 7, 2011 #

Running 41:17 [3] 7.68 km (5:23 / km)
shoes: Brooks Adrenaline 9

2k in 8:40, 6 x 200m in 46 sec (60 rests)

8:34, 44, 43, 41, 41, 38, 37

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