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Training Log Archive: ShotRat

In the 1 days ending Apr 30, 2012:

activity # timemileskm+m
  Running1 51:09 6.21(8:14) 10.0(5:07)
  Total1 51:09 6.21(8:14) 10.0(5:07)

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Mo

Monday Apr 30, 2012 #

Running 51:09 [3] 10.0 km (5:07 / km)
shoes: Brooks Adrenalin GTS

Steady effort with a bit of a build in pace throughout.

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