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Training Log Archive: ShotRat

In the 1 days ending Jun 4, 2013:

activity # timemileskm+m
  Running1 43:00 5.16(8:20) 8.3(5:11) 26
  Total1 43:00 5.16(8:20) 8.3(5:11) 26

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Tu

Tuesday Jun 4, 2013 #

6 AM

Running 43:00 [3] 8.3 km (5:11 / km) +26m 5:06 / km
shoes: Reebok Roadlite

Steady cruise. Nice cool morning.

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