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Training Log Archive: ShotRat

In the 1 days ending Mar 10, 2015:

activity # timemileskm+m
  Running1 50:43 6.16(8:14) 9.91(5:07) 24
  Total1 50:43 6.16(8:14) 9.91(5:07) 24

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Tu

Tuesday Mar 10, 2015 #

6 AM

Running 50:43 intensity: (26:43 @2) + (24:00 @5) 9.91 km (5:07 / km) +24m 5:04 / km
shoes: Brooks Ravenna 5

3 x 2km at 15k pace

Again struggled a bit to get them down to 4:15's. Legs felt heavy from the weekend's effort.

Looking forward to a sprint at Whiteman Park on Saturday.

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