Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ShotRat

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  Running2 54:07 6.46(8:22) 10.4(5:12)
  Total2 54:07 6.46(8:22) 10.4(5:12)

«»
0:28
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 10, 2011 #

Event: MetrO 11-12: Mindarie
 

Tuesday Dec 6, 2011 #

Running 25:19 [3] 5.2 km (4:52 / km)
shoes: Brooks Adrenaline 9

Short loop with a small tempo effort in the middle.

Sunday Dec 4, 2011 #

Running 28:48 [2] 5.2 km (5:32 / km)
shoes: Brooks Adrenaline 9

Easy loop

« Earlier | Later »