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Training Log Archive: andzs

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  Running1 48:21 5.12(9:26) 8.25(5:52) 28
  Total1 48:21 5.12(9:26) 8.25(5:52) 28

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Tu

Tuesday Dec 31, 2013 #

3 PM

Running 48:21 [3] 8.25 km (5:52 / km) +28m 5:46 / km
ahr:149 max:159 shoes: Merrell Trail Glove

Last run of this year.

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