Training Log Archive: andzsIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Running (Road) 1:00:00 [2] 9.85 km (6:05 / km)
ahr:146 max:164 shoes: Asics GT-2160
Late evening road run. We have such a poor winter that during daylight I started another mapping project ;)
11 AM
Mapping (Mapping) 4:35:17 [1] 7.38 km (37:17 / km) +6m 37:08 / km
Some mapping in local swamp.
Friday Jan 3, 2014 #
Running (Road) 45:00 [2] 6.5 km (6:55 / km)
ahr:139 max:149 shoes: Asics GT-2160
Slow road run.
Thursday Jan 2, 2014 #
3 PM
Running 1:08:08 [2] 10.57 km (6:27 / km) +29m 6:21 / km
ahr:146 max:162 shoes: Salomon XA Pro 3D Ultra
Another trail run.
Wednesday Jan 1, 2014 #
Walking 1:00:00 [1] 3.0 km (20:00 / km)
Family walki in forest.
Tuesday Dec 31, 2013 #
3 PM
Running 48:21 [3] 8.25 km (5:52 / km) +28m 5:46 / km
ahr:149 max:159 shoes: Merrell Trail Glove
Last run of this year.
Monday Dec 30, 2013 #
2 PM
Running (Trail) 44:49 [2] 6.66 km (6:44 / km) +11m 6:41 / km
ahr:123 max:148 shoes: Salomon XA Pro 3D Ultra
Short trail run together with neighbor.
4 PM
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
Swimming pool.