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Training Log Archive: Richfieldrunning

In the 1 days ending Apr 30, 2009:

activity # timemileskm+ft
  Running1 1:56:33 9.26(12:35) 14.9(7:49)
  Total1 1:56:33 9.26(12:35) 14.9(7:49)

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Th

Thursday Apr 30, 2009 #

Running 1:56:33 [3] 9.26 mi (12:35 / mi)
shoes: Cascadia 4

another easy run with Amber.. good job babe... Feeling good...

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