Training Log Archive: pstevensonIn the 7 days ending Jan 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2009 #
Running 3:12:45 [3] * 21.0 mi (9:11 / mi) +2119ft 8:23 / mi
ahr:140 max:156 shoes: Streak-6
Stready run on the Blue Sky trail out and back to Devil's Backbone. Great cool weather, dry trails. Felt good.
Saturday Jan 10, 2009 #
Running 1:15:30 [3] 8.0 mi (9:26 / mi) +499ft 8:55 / mi
ahr:138 max:153 shoes: Streak-5
Easy run around Pineridge with the dogs. Nice weather, dry trails.
Thursday Jan 8, 2009 #
Running hills 2:39:00 [3] 11.5 mi (13:50 / mi) +2822ft 11:13 / mi
ahr:124 max:164 shoes: Streak-5
One hard trip up Towers 1min hard / 1min easy. 42:32 ascent. Easy jog down, short break, and then hike/jogged up some more with Emily & baby jogger. Great sunrise, perfect weather.
Running 40:30 [1] * 3.5 mi (11:34 / mi) +59ft 11:23 / mi
ahr:116 max:128 shoes: Streak-5
Social group run around Spring canyon. Very easy relaxed pace.
Wednesday Jan 7, 2009 #
Running 1:09:15 [3] * 7.0 mi (9:54 / mi) +961ft 8:45 / mi
ahr:137 max:153 shoes: Streak-5
Short run around Pineridge with the dogs. Windy! 5:20min pace with tailwind! ...not so much fun the other way.
Tuesday Jan 6, 2009 #
Running hills 1:38:00 [4] * 8.75 mi (11:12 / mi) +1801ft 9:22 / mi
ahr:139 max:175 shoes: Streak-5
One min intervals up Towers Rd plus an extra cool down jog on the Blue Sky trail.
Running 53:15 [2] 3.75 mi (14:12 / mi) +640ft 12:13 / mi
shoes: Streak-5
Easy FCTR group social run.