Training Log Archive: pstevensonIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Running 4:24:00 [2] * 21.0 mi (12:34 / mi) +2402ft 11:21 / mi
ahr:119 max:144 shoes: Salomon-5
Easy run on the Blue Sky trail. Very cold with a bit of fresh snow. Handheld bottle froze - didn't drink enough water. Overall a great day.
Saturday Jan 24, 2009 #
Running 2:59:00 [3] * 15.0 mi (11:56 / mi) +2178ft 10:29 / mi
ahr:133 shoes: Streak-6
Group run from Horsetooth to Lory park around Arthurs rock. Felt great today. Nice weather. Ran without any calories and felt fine.
Thursday Jan 22, 2009 #
Running 1:19:00 [3] * 6.8 mi (11:37 / mi) +1699ft 9:24 / mi
ahr:128 max:154 shoes: Streak-6
Easy run up Towers Rd. Great sunrise this morning!
Running 1:25:00 [3] * 8.2 mi (10:22 / mi) +479ft 9:49 / mi
ahr:126 max:150 shoes: Streak-6
Easy run social run around Pineridge with a stop at Spring Canyon to meet part of the group. Felt pretty good. Legs back to normal again.
Wednesday Jan 21, 2009 #
Running 1:21:30 [3] * 8.0 mi (10:11 / mi) +440ft 9:41 / mi
ahr:129 shoes: Streak-6
Easy run with the dogs around Pineridge. Still a bit sore but feeling pretty good today.
Tuesday Jan 20, 2009 #
Running 49:00 [2] * 3.75 mi (13:04 / mi) +620ft 11:18 / mi
ahr:133 shoes: Streak-6
Very easy FCTR social run at Reservoir Ridge. Legs are pretty stiff but everything is working OK.