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Training Log Archive: pstevenson

In the 7 days ending Aug 26, 2012:

activity # timemileskm+ft
  Running11 18:38:00 88.5(12:38) 142.43(7:51) 14820
  Strength4 1:45:00
  Total15 20:23:00 88.5 142.43 14820

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Sunday Aug 26, 2012 #

12 PM

Running 1:45:00 [3] 8.75 mi (12:00 / mi) +2041ft 9:50 / mi
shoes: Masochist-6

Wiped out today. Took a long time to get started and just didn't have the energy to run long. Bumped into Wendy and Aaron on Towers and ended up running longer than I expected.

Saturday Aug 25, 2012 #

6 AM

Running 7:27:00 [3] 26.0 mi (17:12 / mi) +6519ft 13:54 / mi
shoes: Masochist-6

Pawnee Buchanan loop. Ran/hiked at an easy pace with a few social stops along the way. Waited too long to refill water and ran low on the east side of Buchanan. Last stretch was pretty hot and slow but not terrible.

Friday Aug 24, 2012 #

5 PM

Running 54:00 [3] 6.25 mi (8:38 / mi) +59ft 8:34 / mi
shoes: Musha

Easy run on the bike path with Scout. Legs were pretty stiff this morning but I felt better after I got moving.

Thursday Aug 23, 2012 #

6 AM

Running 1:21:00 [4] 8.0 mi (10:07 / mi) +1900ft 8:16 / mi
shoes: Masochist-6

Towers intervals. Walked the recovery minutes and kept up a good hard effort on all the hard minutes to the top. Ran 2 hard downhill miles (5:58 and 5:39) with a little extra jog back up in between. Felt like a good workout this morning.
5 PM

Strength 15:00 [3]

light db squats, pushups, crunches, shoulder press
6 PM

Running 1:10:00 [3] 7.0 mi (10:00 / mi) +1640ft 8:11 / mi
shoes: Kinvara

FCTR Towers time trial. Ran up at a steady pace. Kept it pretty easy and just pushed a couple steeps and the last climb. 36:26 ascent time.

Wednesday Aug 22, 2012 #

6 AM

Running 1:27:00 [3] 7.25 mi (12:00 / mi) +899ft 10:44 / mi
shoes: Kinvara

Easy jog on Foothills with Victoria plus another 2 slow miles with the dogs.
5 PM

Strength 25:00 [3]

hips, legs, pushups, crunches
6 PM

Running 1:22:00 [3] 7.0 mi (11:43 / mi) +1040ft 10:16 / mi
shoes: Kinvara

Easy jog on Foothills with Baxter. Caught up with Brian for a couple miles along the way.

Tuesday Aug 21, 2012 #

6 AM

Running 1:27:00 [4] 9.5 mi (9:09 / mi)
ahr:134 max:166 shoes: Musha

Track workout. 800, 1200, 800, 2x600, 4x400, 7x100 strides. Pretty slow today - barely managed marathon pace. But at least I managed to turn the legs over a bit faster.
8 AM

Strength 40:00 [3]

squats, dead lifts, ur row/shoulder press, vkr, lat, chest
5 PM

Running 20:00 [3] 2.0 mi (10:00 / mi) +20ft 9:54 / mi
shoes: Kinvara

Easy jog around the ponds behind Animal House with Xara.
6 PM

Running 50:00 [3] 3.75 mi (13:20 / mi) +581ft 11:38 / mi
shoes: Kinvara

FCTR Social run at Reservoir Ridge with Scout.

Monday Aug 20, 2012 #

5 PM

Strength 25:00 [3]

hips, legs, pushups, crunches
6 PM

Running 35:00 [3] 3.0 mi (11:40 / mi) +121ft 11:14 / mi
shoes: Masochist-6

Easy loop around the stadium with Baxter and Sheba. Long run for Sheba today.

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