Training Log Archive: StrandIn the 7 days ending Jun 26, 2011:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Löpning (Uppvärmning/Nedjogg) 28:35 5.99 km (4:46 / km) +31m 4:39 / km
ahr:130 max:147 shoes: Asics GEL-DS Trainer 15
Löpning (Backintervaller) 46:26 10.05 km (4:37 / km) +298m 4:01 / km
ahr:147 max:182 (injured) shoes: Asics GEL-DS Trainer 15
Löpning (Väg) 1:14:35 16.84 km (4:26 / km) +149m 4:14 / km
ahr:142 max:174 (injured) shoes: Asics GEL-DS Trainer 16
Löpning (Uppvärmning/Nedjogg) 29:55 5.73 km (5:13 / km) +53m 4:59 / km
ahr:125 max:176 shoes: Asics GEL-DS Trainer 15
Löpning (Väg) 1:03:37 13.7 km (4:39 / km) +90m 4:30 / km
ahr:134 max:153 (injured) shoes: Asics GEL-DS Trainer 15
Löpning (Uppvärmning/Nedjogg) 19:22 3.61 km (5:22 / km) +22m 5:12 / km
ahr:129 max:150 (injured) shoes: Asics GEL-DS Trainer 15
Löpning (Backintervaller) 50:42 9.96 km (5:05 / km) +300m 4:26 / km
ahr:149 max:181 (injured) shoes: Asics GEL-DS Trainer 15