Training Log Archive: StrandIn the 7 days ending Nov 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Uppvärmning/Nedjogg) 29:02 [2] 5.58 km (5:12 / km) +31m 5:04 / km
ahr:145 max:221 shoes: Asics GEL-DS Sky Speed 2 (II)
Löpning (Uppvärmning/Nedjogg) 29:41 5.28 km (5:37 / km) +33m 5:27 / km
ahr:125 max:139 shoes: Asics GEL-DS Sky Speed 2 (II)
Löpning (Backintervaller) 52:11 11.91 km (4:23 / km) +155m 4:07 / km
ahr:155 max:184 shoes: Asics GEL-DS Sky Speed 2 (II)