Training Log Archive: StrandIn the 7 days ending Dec 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpband 59:13 17.0 km (3:29 / km)
ahr:164 max:187 shoes: Asics GEL-Tarther 2
Löpband 45:00 12.5 km (3:36 / km)
ahr:154 max:184 shoes: Asics GEL-Tarther 2
Löpning (Tröskel) 58:48 15.95 km (3:41 / km) +83m 3:36 / km
ahr:158 shoes: Icebug Anima Bugrip