Training Log Archive: StrandIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Upp/nerjogg) 35:37 [1] 5.56 km (6:24 / km) +91m 5:55 / km
ahr:115 max:132 shoes: VJ Bold 6 (II)
Löpning (Väg) 44:23 10.13 km (4:23 / km) +58m 4:16 / km
ahr:133 max:148 shoes: Nike Air Zoom Pegasus 31 (III)
Löpning (Upp/nerjogg) 16:39 3.66 km (4:33 / km) +14m 4:28 / km
ahr:138 max:162 shoes: Asics GEL-Hyperspeed 5
Löpning (Tröskel) 25:38 7.84 km (3:16 / km) +41m 3:11 / km
ahr:174 max:182 shoes: Asics GEL-Hyperspeed 5