Training Log Archive: StrandIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Tävling) 28:57 5.04 km (5:45 / km) +47m 5:29 / km
ahr:177 max:185 shoes: VJ Bold 7
Löpning (Upp/nerjogg) 20:41 3.8 km (5:27 / km) +34m 5:13 / km
ahr:131 max:168 shoes: VJ Bold 7
Orientering (Teknik) 1:00:24 8.83 km (6:50 / km) +63m 6:36 / km
ahr:148 max:175 shoes: VJ Bold 7
Löpning (Upp/nerjogg) 16:24 3.41 km (4:49 / km) +12m 4:44 / km
ahr:130 max:147 shoes: Asics GEL-Hyperspeed 5
Löpning (Intervaller) 25:58 6.56 km (3:58 / km) +12m 3:55 / km
ahr:163 max:180 shoes: Asics GEL-Hyperspeed 5