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Training Log Archive: Strand

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  Rullskidor1 50:31 6.46(7:49) 10.39(4:52) 95
  Styrka & Rörlighet1 43:57
  Löpning1 23:09 2.32(10:00) 3.73(6:13) 56
  Total3 1:57:37 8.77 14.12 152

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Friday Mar 11, 2022 #

5 PM

Styrka & Rörlighet 43:57 [1]

Thursday Mar 10, 2022 #

11 AM

Löpning 23:09 intensity: (18:59 @1) + (3:59 @2) + (11 @3) 3.73 km (6:13 / km) +56m 5:47 / km
ahr:115 max:145 shoes: Nike Air Zoom Pegasus 38

Tuesday Mar 8, 2022 #

11 AM

Rullskidor 50:31 intensity: (3:51 @1) + (13:35 @2) + (32:47 @3) + (18 @4) 10.39 km (4:52 / km) +95m 4:39 / km
ahr:146 max:167

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