Training Log Archive: StrandIn the 7 days ending Feb 18:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 18 #
9 AM
Löpning 1:50:31 16.55 km (6:41 / km) +461m 5:52 / km
ahr:127 max:148 shoes: VJ Irock 3
Saturday Feb 17 #
10 AM
Löpning 1:23:04 18.27 km (4:33 / km) +63m 4:28 / km
ahr:147 max:180 shoes: Nike Zoom Fly 4 (II)
Friday Feb 16 #
9 AM
Löpning 1:06:25 [2] 10.5 km (6:19 / km) +69m 6:07 / km
ahr:131 max:176 shoes: Nike Air Zoom Vomero 16
Thursday Feb 15 #
11 AM
SkiErg 20:11
ahr:129 max:161
Styrka & Rörlighet 29:20
ahr:101 max:152
Tuesday Feb 13 #
11 AM
Löpning 57:54 13.17 km (4:24 / km) +43m 4:20 / km
ahr:152 max:175 shoes: Nike Zoom Fly 4 (II)
Monday Feb 12 #
11 AM
SkiErg 20:01 [1]
ahr:113 max:131
Styrka & Rörlighet 21:23 [1]
ahr:80 max:104