Training Log Archive: hmklaffIn the 7 days ending Mar 17, 2018:
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Friday Mar 16, 2018 #
Running 55:17 [1] 4.2 mi (13:10 / mi)
ahr:122 max:133 slept:7.0 shoes: Skora Fit Black
Hermann. Mild morning. Legs felt lively, but I was a bit wound up for some reason. Hit my MAF threshold a bit quicker than usual and the HR was a bit slower to fall. Just one of those days.
Wednesday Mar 14, 2018 #
Running 51:55 [1] 4.2 mi (12:22 / mi)
slept:7.0 shoes: Escalante B/G
Hermann. After work on a lovely spring afternoon. Off leash but very much a MAF effort.
Tuesday Mar 13, 2018 #
Running 51:45 [1] 4.2 mi (12:19 / mi)
ahr:117 max:132 slept:7.5 shoes: Kinvara 8
Hermann. Chilly, clear morning. Felt pretty decent overall.
Sunday Mar 11, 2018 #
Walking 54:05 [1] 2.3 mi (23:31 / mi)
slept:8.0 shoes: Escalante B/G
Dog walk.
Running 1:01:07 [1] 5.0 mi (12:13 / mi)
ahr:120 max:133 shoes: Escalante B/G
H/BL. Late afternoon. Warm, humid, breezy. Felt fine.