Training Log Archive: hmklaffIn the 7 days ending Oct 1, 2022:
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Friday Sep 30, 2022 #
Running 32:08 [2] 3.0 mi (10:43 / mi)
shoes: Topo Ultrafly 3
Hermann. Off leash. About 2.5 of it was continuous running. It was not especially easy. Nice weather definitely helped though.
Wednesday Sep 28, 2022 #
Running 39:07 [1] 3.0 mi (13:02 / mi)
ahr:121 max:133 shoes: Topo Ultrafly 3
Hermann. Legs were heavy after yesterday, but the weather was nice. They kind of cancelled each other out.
Tuesday Sep 27, 2022 #
Running 32:51 [3] 3.15 mi (10:26 / mi)
shoes: Topo Ultrafly 3
Hermann. Hannah had a "recovery" run on her schedule and I was game to give 3 continuous miles running a shot. It wasn't all that easy. But I managed.
Monday Sep 26, 2022 #
Running 40:44 [1] 3.15 mi (12:56 / mi)
ahr:121 max:131 shoes: Topo Ultrafly 3
Hermann.
Sunday Sep 25, 2022 #
Running 34:38 [2] 3.15 mi (11:00 / mi)
shoes: Topo Ultrafly 3
Hermann. Off leash on a warm morning. Felt alright overall.